Educate women about new stem cell research innovation, C’elle, harvested from menstrual fluid. The C’elle stem cell is non-controversial; highly proliferative; and can transform into many other stem cell types such as cardiac, neural and bone. Scientific stem cell research studies on menstrual stem cells was recently published in the highly respected peer-reviewed scientific journal of Cell Transplantation. C’elle may have significant potential for future stem cell therapies to possibly treat life affecting disorders such as diabetes; stroke and heart disease as well as possible anti-aging, burn and wound healing therapies. Women can now invest in future potential healthcare and well-being by ordering C’elle today for an affordable limited-time introductory price. Stem cell research has determined that C’elle is a 100% match for the woman donor and may possibly match first-degree relatives such as a parent, sibling or child.

Visit www.Celle.com to learn more and also read C’elle Client Testimonial

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“Protect Baby, Protect Mom” 5 Reasons to Choose Cryo-Cell’s Revolutionary New Family Stem Cell Combo 1. Cryo-Cell umbilical cord blood stem cells are a 100% match for your baby and there is also a 1 in 4 possibility that your newborn’s U-Cord specimen may be a match for his or her siblings. 2. C’elle is a 100% match for mom and researchers also believe there is potential for the C’elle specimen to match mom’s first-degree relative(s) such as her parent; sibling or child. 3. Cryo-Cell U-Cord stem cells have been used in over 8000 transplants worldwide to treat over 70 diseases. 4. C’elle stem cells can differentiate into many other cell types and are currently in pre-clinical (non-human) studies to explore future therapeutic development to potentially treat major disorders such as cardiac disease; stroke and diabetes. 5. Cryo-Cell’s exclusive “Protect Baby, Protect Mom” combination service provides enhanced family safeguard protection and a family healthcare investment that may potentially increase in value over time as regenerative medical therapies emerge. “Protect Baby, Protect Mom is affordable and is now being offered at special introductory savings. If your newborn is due soon, Cryo-Cell will send you a free rush cord blood kit overnight or same-day just in time for the delivery of your newborn baby. “Protect Baby, Protect Mom” is a family healthcare investment that may grow in value over time as stem cell research advances and new stem cell therapies emerge.

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Educate women about amazing new stem cell service, C’elle, harvested from menstrual fluid. The C’elle stem cell in non-controversial; highly proliferative; and can transform into many other cell types. C’elle is a Cryo-Cell technology which empowers women to safely and easily collect potentially life-saving stem cells found in menstrual blood. C’elle menstrual stem cells have demonstrated the ability to differentiate into other cell types such as heart muscle, cartilage, nerve and bone stem cells. This translates into the potential for therapeutic development to treat major diseases like MS, Parkinson’s and Alzheimer’s; and possibly cosmeceutical applications like anti-aging and wound-healing. C’elle menstrual stem cells are a 100% match for the woman donor and a possible match for a first degree relative (i.e. parent; sibling; child). For a limited-time only, you can order C’elle online for only $499 and receive a super-chic C’elle travel satchel. Go to http://www.celle.com/ and order the service now with the click of a mouse…an ounce of prevention is worth a pound of cure!

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 YORK (Reuters Health) - Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.
In a study of obese adults at risk of heart disease, researchers found that those who trimmed calories and increased their whole-grain intake shed more belly fat and lowered their blood levels of C- reactive protein or CRP.
CRP is a marker of chronic, low-level inflammation in the blood vessels, and both abdominal fat and CRP, in excess, are linked to heart attack and stroke.
In contrast, dieters in the study who mainly ate refined grains, like white bread, were able to lose weight, but they trimmed less fat from the middle and showed no change in CRP.
The findings offer yet more incentive for Americans to opt for whole grains over highly processed versions, according to the researchers.
“This is the first clinical study to prove that a diet rich in whole grains can lead to weight loss and reduce the risk of several chronic diseases,” Dr. Penny Kris-Etherton, the senior researcher on the study, said in a statement.
She and her colleagues at Pennsylvania State University report the findings in the American Journal of Clinical Nutrition. (more…)

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ATLANTA - The picture of the smiling little girl on the flier was more than Laura Bolan could take.

The 8-year-old on the pamphlet needed a kidney transplant, and Bolan knew she could help. She did a quick Web search on the surgery and talked it over with her husband. Then she made a phone call to offer one of her kidneys to Sarah Dickman.

The suburban Atlanta girl was born with the genetic disease juvenile nephronophthisis, which slowly destroys the kidneys. Without treatment, it can kill a child before the age of 15.

Bolan, 34, had never met Sarah when she agreed to donate the organ.

“It breaks your heart to know there’s a little girl sick out there who you could help,” Bolan said earlier this week.

The pair underwent successful surgeries Thursday at hospitals across the street from each other in Atlanta. Surgeon Dr. Thomas Pearson said both patients were doing well on Friday, and initial tests of Sarah’s new kidney showed it was working normally.

Sarah was expected to be in intensive care for at least a day and then spend up to a week at Children’s Healthcare of Atlanta at Egleston. She said she was looking forward to being free from a dialysis machine so she can spend the night at her best friend’s house.

And when doctors remove her catheter, she can take bubble baths again because there will no longer be the risk of infecting the skin around the tube.

Best of all, she can go to Kangaroo Bob’s, a children’s recreation center with inflatable slides, mazes and obstacle courses.

“I’ll get to go there on my birthday because I won’t have this anymore,” she said, pointing to the catheter.

Bolan was expected to return home after a few days at Emory University Hospital. She first saw a flier about Sarah in September at the elementary school where two of her children are students. Sarah attends the same school.

Bolan knew she had the same blood type as the little girl, so she called the number on the flier that evening.

Sarah’s parents, Lori and Joe Dickman, had added Sarah’s name to a national waiting list for transplant recipients after learning that neither parent was a match to donate a kidney. The flier was just a shot in the dark.

The Dickmans received two calls from people interested in donating a kidney. Both were tested, and Bolan was the better match. The Dickmans were relieved because Sarah’s condition was quickly deteriorating.

She was put on dialysis in September, the same month the flier went up. She often left school early because her failing kidneys made her exhausted and irritable.

“We definitely need more people like Laura in the world,” Lori Dickman said.

Joe Dickman wants to add his name to living donor lists so that he can help someone else. It’s the least he can do to repay Bolan for saving his daughter, he said.

“A thank-you doesn’t fit for what she’s doing,” Joe Dickman said of Bolan. “She can call me at four in the morning for a gallon of milk. I don’t care. I’m indebted to her for life.”

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DAVIE, Fla. - Kim Sjostrom wanted a real-life version of the film “My Big Fat Greek Wedding,” which played in the background as friends fixed her hair and makeup before her own marriage ceremony.

But less than an hour after she and Teddy Efkarpides were wed, Sjostrom crumpled in her husband’s arms during a Greek song that means “Love Me.”

At 36, Sjostrom was dead from heart disease.

The wedding had became a project at Davie Elementary School, where Sjostrom taught first grade. Fellow teachers provided the wedding gown, the flowers and decorations. One of them, an ordained minister, performed the ceremony.

“It was perfect for her,” said Dominic Church, the minister friend.

Sjostrom carried blue and white flowers during the ceremony — the colors of the Greek flag — as she exchanged vows with Efkarpides, a 43-year-old carpenter and Navy veteran. They had met three years to the day before the Jan. 19 wedding.

During the couple’s first dance, Sjostrom complained of being lightheaded. Efkarpides thought his wife, a diabetic, needed sugar, but she collapsed.

Wedding guests, paramedics and doctors at a nearby hospital were unable to revive her.

She had a previous cardiac episode in her 20s and was a poster child — literally — for juvenile diabetes, relatives and friends said. Efkarpides recalled seeing the poster featuring her on New York subways.

He consoles himself by reading a list of “101 Reasons Why I Love You” that Sjostrom gave him their first Christmas together. “Number 1. You make me smile.”

No. 98 is especially difficult: “You’re the one I want to grow old with.”

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At some point or another, it happens to everyone: You can’t sleep. When you finally drop off, the alarm buzzes a microsecond later. Then you can’t get up. And then it gets worse: When you finally drag yourself out of bed, you look like youknowhat.

Can’t imagine why the sleep gods had it in for you? Think about what you ate the night before, says Elizabeth Somer, RD, author of The Food & Mood Cookbook. Any of the following–much less a combo platter–can leave your body on uneasy street for hours.

1. Spicy Foods  Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.

2. A Big Dinner  An overtaxed digestive system takes hours to settle down and there’s nothing restful about that. When sleep’s critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.

3. Raucous Veggies  Eat those good-for-you-but-gassy foods–beans, cauliflower, broccoli, Brussels sprouts–in the middle of the day. A tankful of gas can keep anyone up at night.

4. Speed Eating  Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.

5. Nightcaps  Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won’t hurt, as long as it’s not within two hours of bedtime.

6. Coffee after breakfast  Caffeine can linger in your body for as long as 12 hours. So if you’re often wide-eyed at bedtime, make sure you’re caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for two weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, “Try adding back a cup or two of coffee or tea in the morning and watch what happens,” says Somer. “But if sleeplessness comes back, cut it out.”

Getting 6 to 8 hours of sleep a night doesn’t just make your eyes bright, your skin happy, and your mind sharp, it can also make your RealAge as much as 3 years younger.

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Palm readers may not be the only ones who can tell a lot about people by examining their hands.

Recently, scientists in North America and Europe have looked to the relative lengths of index and ring fingers for clues about a variety of characteristics, including musical ability, athletic prowess and, in a study just released, osteoarthritis risk.

The researchers believe that the difference between the two fingers’ lengths signifies the level of testosterone exposure in the womb. The longer the ring finger compared to the index finger, the thinking goes, the higher the exposure.

Scientists express the fingers’ relative lengths as a ratio, computed by dividing index finger length by ring finger length. Men tend to have longer ring fingers than index fingers, or ratios less than 1, and women tend to have index and ring fingers of equal length, or ratios of 1.

Don’t worry if your finger ratio looks to be more like that of the opposite sex, says Marc Breedlove, professor of neuroscience at Michigan State University. There’s less of a sex difference in finger ratios than there is in height, he says.

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It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way. 

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. 

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. 

May you live long, live strong, and live happy!

-Dr. Mao

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